Train
Patterns that actually pace you.
Calming, Power, and dozens more — each rendered as a tent-shaped curve so you can see the inhale, hold, and exhale before you start.
Now on iOS & AndroidOne app for
One app for
mind, body
and plate.
Pranayama joins meditation, mindful movement, and conscious eating in one daily practice — paced by your breath, tracked on your wrist.
4.98.2K ratings · App Store
12k+
12k+Weekly overview
last 7 daysPeak performance on Tuesday
Today
23 mins
of breath, plate & movement
🌬
Breath
72%
🍃
Nourish
41%
🏃
Move
88%
Inside the app
Three tabs. One breath.
Pranayama keeps the app surface small on purpose. Train, explore, and check in on your progress — that's it.
Explore
A library of named breaths.
Guru, Mindfullness, and the rest — every pattern shows its ratio (1:3:5:3) and cycle count, so picking one is a one-tap decision.
Insights
Streaks you can feel.
7-, 30-, and 90-day duration charts. Period totals, daily averages, and an all-time number that keeps growing.
Plan plates that
fuel the practice
Tap the dietary preference that fits today — vegan, non-vegan, or allergy-aware. The app generates a 4-meal plan, paces it to your sessions, and ships the grocery list to your phone.
HamidaDesigner of Pranayama
Calories
2,091/5,098
Mindful intake, paced to your day.
60+ practices in-appFind your daily
Find your daily
practice
Six entry points across meditation, movement, and breath — pick what your day asks for.
Mindful Flow
Seated Pranayama
Walking Meditation
Strength Foundation
Restorative Stretch
Breath-Led Cardio
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Free to download · iOS & Android
Your daily practice
in your pocket.
Track breath, plate, and movement in one place. Sync with Apple Health and Google Fit. No ads, no auto-renewing trials.
Scan to install
Point your phone camera at the code to open the right store for your device.
What practitioners are saying
Aria Lerue
Apr 22, 2026
The pattern visualization changed everything.
Seeing the inhale-hold-exhale curve before I start a round means I'm never caught off-guard by the rhythm. Calming has become my evening close-down ritual.
Daniel Salim
Apr 19, 2026
21 days in. Resting HR dropped 8 BPM.
The Power pattern after my morning coffee is gold. My Apple Watch ring for resting HR has visibly shifted. Whatever pacing this app uses, it works.
Mia Oakes
Apr 15, 2026
Insights tab is what kept me coming back.
Seeing my 7-day duration chart climb is way more motivating than I expected. Wish I could export the data — that's my one ask.
Jules Nemati
Apr 12, 2026
Mindfullness pattern (1:3:5:3) before bed is a game changer. I used to scroll for an hour. Now I'm out in ten minutes.
Kenji Park
Apr 8, 2026
Round counter is perfect — please add custom patterns.
The named patterns are great, but I'd love to dial in my own ratios and save them. Otherwise, this is the cleanest breath app I've used in years.
Eva Hadid
Apr 4, 2026
Minimal in the best way.
No noise, no streak shaming, no notifications begging me back. Just patterns, a play button, and an honest chart. I've recommended it to my whole studio.
Bookable in app
Live events & retreats
Reserve here or open the app on your phone — your seat syncs either way.
01
pranayama wellness expo
Full-day event 01.03.2025
(Hamida Stadium)
02
mindfulness retreat
Full-day retreat 08.03.2025
(Hamida Stadium)
03
movement workshop
Full-day workshop 14.04.2025
(Hamida Stadium)
04
nourishment seminar
Full-day seminar 23.04.2025
(Hamida Stadium)